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balance

Balance like a “Star”

Do you have good balance?   “Pilates is a physical movement program designed to stretch, strengthen and balance the body.” BALANCE: n) a state of bodily equilibrium              **QUICK BALANCE TEST,  NOW!: see below Transitive verb) to bring or hold in equilibrium; poise To arrange, adjust, or proportion the parts symmetrically We have three ways our [...]

Balance like a “Star”2019-09-02T00:57:13+00:00

Physical Fitness…spontaneous ZEST!

"PHYSICAL FITNESS is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of  naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous ZEST and pleasure.” Joseph Pilates (Return to Life) Although most of us don’t jump with zest like the handsome man in the picture, [...]

Physical Fitness…spontaneous ZEST!2019-09-02T01:00:23+00:00
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